Take you time breathe, walk in the sunshine, go eat ice cream and concentrate on small things. If someone isn’t helping you take a break from that person. Keep aware that you were not in control then and nothing you did or didn’t do would change the outcome. I found concentrating on putting on foot in front of another and moving around helped me heal. Being alone was not as healthy as making myself interact with others. Push yourself to attend meetings and know that time does not heal everything but time does help you learn that you will move forward again.